Millet porridge diet, seven days to lose 15 pounds is not scientific. Millet porridge diet, seven days to lose 15 pounds, it means every day to lose two pounds. Under normal circumstances, people a day even if they do not eat or drink, strenuous exercise can not be a day to lose two pounds of fat, so the weight lost is generally intestinal contents as well as the body’s water. Each 100 grams of millet porridge contains 46 calories, of which 8.4 grams of carbohydrates, 1.4 grams of protein, 0.7 grams of fat, calcium 10 mg. Although millet porridge is low in calories, if you don’t limit your intake, it can be counterproductive and not help you lose weight. In addition, just rely on millet porridge to lose weight will lead to nutritional imbalance, protein and fat intake is seriously insufficient, while other minerals and vitamin intake will also be affected. At the same time, excessive suppression of appetite can lead to revenge eating, resulting in weight rebound, weight loss failure. Therefore, it is not recommended to use a single food to lose weight during weight loss, but should emphasize total calorie control and balanced nutrition. All kinds of food should be eaten some, to ensure that the body’s basic nutritional needs. Otherwise, it is very damaging to the body in the long run.