Defecation is always caused by irregular diet for a long time, gastrointestinal dysfunction caused by frequent consumption of spicy and greasy food, accompanied by indigestion symptoms such as nausea, vomiting and acid reflux. It may also be caused by inflammation, such as proctitis and perianal inflammation, which stimulates the intestines to produce bowel movements. Hemorrhoids located in the affected area at the end of the rectum can often irritate the intestinal wall, creating the illusion of not having a full bowel movement. Polyps or tumors in the intestine that compress the intestinal wall to produce the awareness of defecation. Diseases such as pelvic floor hernia, where abdominal organs press on the rectum, may also produce bowel awareness. Patients should pay attention to personal hygiene and dietary hygiene, wash hands before and after meals, wash vegetables, fruits and vegetables before consumption, and do not eat spoiled food to prevent viruses and bacteria from entering the intestine and causing inflammation. Diet should be light, do not use greasy, spicy food, stimulate the intestinal tract, aggravate the disease. Sports should also be properly performed, such as jogging, walking, playing badminton’s, to speed up intestinal peristalsis and promote bowel movement.