The fastest way to have a bowel movement is to use laxative medication, you can choose to use open plugs topically or take phenolphthalein tablets orally to laxate. However, it is best to do this under the guidance of a professional doctor, and it is not recommended to use laxative drugs for a long time to avoid certain side effects and changing the bowel habits. There are also other ways to effectively laxative: first, to replenish a lot of water, you can add honey to assist to help lubricate the intestinal tract. Second, you can eat foods that help digestion and exhaustion, for example, bananas, dragon fruit, spinach, etc., and eat fresh fruits and vegetables rich in fiber, which can prevent stools from collecting in the intestines. Again, it is also important to avoid sitting and standing for a long time, and it is best to do exercises to speed up the peristalsis of the intestines, for example, running and jumping rope. Finally, it is recommended to use Chinese herbal medicine or food therapy and acupuncture point stimulation therapy, food therapy can choose walnut honey soup, acacia, etc., acupuncture point stimulation can take foot massage, or acupuncture to stimulate the Yongquan acupuncture point.