Overcoming the tension of blood pressure measurement can be done by knowing the correct way to measure blood pressure in advance, diverting attention, removing triggers, and so on. 1. Understand the correct way to measure blood pressure in advance: Some people are confused about how to use the sphygmomanometer, how to put the arm, or what kind of position to take when they measure blood pressure for the first time. So they are more nervous, causing inaccurate blood pressure values. 2. Divert attention: to avoid tension when measuring blood pressure, the person being measured can listen to music, divert attention from thinking about this matter. Don’t worry too much, relax and be brave, then you won’t be nervous. 3. Remove the triggers: Remove the triggers mainly refers to those patients who have a purpose to measure blood pressure, such as graduate school entrance exams, pilots checkups. These patients are very nervous because they are involved in their future careers, studies and employment. Nervousness can be overcome by removing some of the dangerous triggers for these blood pressure measurements. When a significant increase in blood pressure occurs, active medical attention is required and reasonable treatment is prescribed.