There is no such thing as “seven taboos of eating avocado”, but avocados are contraindicated for those who are allergic to avocados. Generally 100 grams of avocado contains 2.00 protein, 8.53 grams of carbohydrates, 14.66 fat, 6.7 dietary fiber, 0.66 sugar, 2.126 grams of saturated fatty acids, 10.0 vitamin C and other nutrients, can provide 160 kcal of energy. Usually people who are not allergic to avocado eat avocado in moderation to replenish the body with the required nutrients and energy. Generally speaking, the vast majority of people can eat avocado in moderation, and there is no such thing as the seven taboos of avocado. However, the people who are allergic to avocado should avoid eating avocado to prevent the organism from eating avocado after an allergic reaction, such as abdominal pain, diarrhea, nausea and vomiting, itchy skin and so on. It should also be noted that you usually need to eat fresh avocado, try to eat as little as possible in the refrigerator frozen avocado.