Most of the poor sleep due to disorders of the internal organs, insomnia can generally be used to transport the heart and kidneys, regulating the blood and qi techniques, Chinese medicine is generally often pressed acupuncture points, Shenmen points, Sanyinjiao, while the top of the head can be combined with the hundred points, four Shenchong points and the head of the Wei points. The Nei Guan point is generally located on the palm side, two inches above the transverse wrist line of the hand. The Shen Men point is located on the palm side of the hand, in the radial recess of the ulnar carpal flexor muscle on the transverse wrist stripe. The Shen Men point is the original point of the Heart meridian of Shao Yin, where the original Qi of the Heart meridian stays, so massaging this blood can nourish the heart and calm the mind, and is also the main point for treating insomnia. Sanyinjiao is located on the inner side of the lower leg, three inches above the tip of the inner ankle. Massaging this point can also transport the heart and kidneys, strengthen the spleen and benefit the kidneys.