Autumn health can be from the diet, living and exercise and other aspects to regulate the body. 1. Dietary regulation: the climate in the fall is relatively dry, you can eat more appropriate moisturizing and cooling foods, such as silver ear lotus seed soup, yam porridge, pear soup and so on. At the same time, we should also pay attention to replenish water, eat less spicy food. 2. Living regulation: fall should go to bed early and get up early, do not stay up late. At the same time to maintain emotional stability, avoid excessive sadness. 3. Exercise regulation: you can choose jogging, walking, dancing, swimming, yoga, etc., can improve the body’s immunity, resistance to external evil. It is important to note that excessive exercise is not allowed. If there are any uncomfortable symptoms, it is recommended to seek medical treatment in time.