Lotus root powder belongs to food and does not have the efficacy and effect of medicine. The nutritional value of lotus root powder is that it can supplement nutrients (such as carbohydrates, minerals, etc.) and energy to the body.
Lotus root powder is a food made from lotus root by grinding and other traditional techniques. Generally, 100g of lotus root powder contains 344 calories of energy, 0.2g of protein, 93g of carbohydrates and other nutrients, and the carbohydrate content is in the forefront of similar foods, which can satisfy the calories required for daily human activities.
In addition, 100g of lotus root powder also contains 35mg of potassium, 17.9mg of iron, 11mg of sodium, 10.8mg of sodium, 9mg of phosphorus, 8mg of calcium and other trace elements, moderate consumption can be used as a source of minerals.
Lotus root powder high calorie, fiber content is small, not a single long-term consumption, so as not to cause nutritional imbalance in the human body, it is recommended to eat with vegetables and fruits and protein-rich foods, such as green vegetables, apples, lean meat and so on. For diabetic people should control the amount of eating lotus root powder, lotus root powder in the carbohydrate is high, is not conducive to the control of blood sugar.