It is possible to eat yams for weight loss. Yam is rich in crude fiber and other nutrients that can help replenish nutrients and energy and enhance satiety during weight loss. Each 100 grams of yam has about 54 calories, which is ideal for consumption during weight loss due to its low calorie content. At the same time, every 100 grams of yam also contains 11.4 grams of carbohydrates and 1.4 grams of crude fiber. The rich crude fiber not only has a strong sense of satiety, carbohydrates can also help provide the nutrition and energy needed during weight loss. During the weight loss period can be eaten as a staple food yam, can be directly steamed and eaten, or made of dried yam, as a daily snack during the weight loss period to eat is also very suitable. So it is possible to eat yams during weight loss.