Self-recovery of muscle atrophy can be realized through massage, exercise, life care and rehabilitation training. 1. Massage: Massage can help patients with muscular dystrophy relax and soothe. The massage should not be too heavy. You can use kneading, or rubbing and gently patting, do not hit hard. 2. Exercise: There are many relaxing exercises that can help a person with muscular dystrophy regain his or her health. Patients with muscular dystrophy should perform reasonable exercises under the guidance of doctors. (1) Walking: Easy to do and simple to implement, you can walk at home or relax properly outdoors. (2) Leg lifting: Patients should carry out leg lifting exercises under the accompaniment of family members. Gently lift the leg, pause and then slowly put it down. It can be repeated many times. Scientific and reasonable recovery training, do not increase the amount of exercise without authorization. (3) Jogging: Appropriate and easy jogging can make the whole person relax, suitable for patients with improved conditions, patients can gradually increase the amount of exercise under the guidance of the doctor. 3. Life care: avoid overwork, pay attention to the combination of work and rest, can be supplemented under the guidance of the doctor high-energy, high-protein diet, which can replenish the muscle nutrients needed. 4. Rehabilitation training: patients can also use functional rehabilitation instrument training, gradually increase the intensity of training to increase muscle activity, relieve muscle atrophy. The self-recovery of muscle atrophy also needs to strictly follow the doctor’s instructions, and it is not recommended to operate blindly, so as to avoid the occurrence of muscle wasting atrophy.