If the mother’s body recovers well during the month, the fruit can be eaten without heating. However, if the mother’s health is poor, the fruit can be soaked in hot water and then eaten. Some fruits may lose nutrients if they are heated. Therefore, mothers in good health usually do not need to heat the fruits, but avoid eating fruits just taken out of the refrigerator, otherwise it will easily cause gastrointestinal discomfort. If the maternal health condition is poor, you can soak the fruit in hot water for a while, and then eat it. Whether or not you need to heat up the fruits you eat during your monthly period is related to your own physical condition, and eating some fruits in moderation can promote gastrointestinal peristalsis and replenish vitamins. However, mothers should be careful to avoid eating a lot of fruit, otherwise it is easy to cause gastrointestinal discomfort.