You can do chest exercise, neck exercise and walking for 15 days after delivery to promote the recovery of postpartum body. 1. Chest exercise: you can do chest expansion exercise as well as deep inhalation exercise, both of them cooperate with each other to promote body relaxation and enhance muscle strength. 2. Neck exercise: you can sit on the bed, gently rotate the cervical vertebrae, feel the tension of the local muscles, rotate a circle and then relax, repeated, is conducive to easing the pressure on the cervical vertebrae. 3. Walking: 15 days after delivery is still in the recovery period, is not suitable for strenuous exercise, appropriate walking helps to promote blood circulation, conducive to physical recovery. Postpartum women should carry out a moderate amount of reasonable exercise, on the one hand, is conducive to physical recovery, on the other hand, helps to restore the figure after delivery. If there is any physical discomfort after delivery, it is recommended to go to the hospital in time, under the guidance of the doctor to carry out the appropriate treatment.