Drinking lotus root powder for a long time usually does not cause obesity as long as the dosage is controlled within the right range. If you eat too much lotus root powder for a long time, it may lead to obesity.
Lotus root powder is a food made from processed lotus root, which is rich in starch, dietary fiber, protein and so on. Lotus root powder can also contain a variety of vitamins and minerals such as calcium, iron and zinc, so lotus root powder is a nutritious food.
Dietary fiber can promote gastrointestinal peristalsis, while reducing the gastrointestinal absorption of cholesterol and other lipid components, so daily life should be eaten in moderation some of the lotus root powder and other foods rich in dietary fiber.
However, the main ingredient of lotus root powder is starch, if you eat too much, it will produce more calories, when not consumed by the body in a timely manner and converted to fat, it can cause obesity.