Honey and walnuts are food, no special role and efficacy, but have a high nutritional value, can provide the body with certain energy, vitamins, minerals and other nutrients. 1. Provide energy: every 100 grams of honey contains 75.6 grams of carbohydrates, can provide energy 302 kcal; every 100 grams of walnuts edible part contains 19.1 grams of carbohydrates, 14.9 grams of protein, 58.8 grams of fat, can provide calories 646 kcal. 2. Vitamins, minerals: per 100 grams of walnuts contain sodium 6.4 mg, potassium 385 mg, magnesium 131 mg, phosphorus 294 mg, zinc 2.17 mg, vitamin B2 0.1 mg, carotene 30 micrograms and other nutrients, which can provide the body with a certain number of nutrients components. Honey walnut consumption needs to be moderate, diabetic, overweight, obese people are cautious to eat, otherwise there may be excess energy, aggravate the risk of disease.