There are many ways to exercise, for example, according to the site points, you can go to the gym for exercise, you can run, you can strength training, you can swim, etc., at home you can do push-ups, sit-ups, etc., go to the square can play basketball, jump rope, play soccer, jogging, brisk walking, etc., a variety of ways can be. The best and most common way to exercise is generally jogging, brisk walking, swimming, jumping rope, etc.. You can choose the right exercise according to your physical condition, working hours, venue and other conditions. Exercise body must follow the principle of gradual progress, can not be rushed, while with a reasonable diet to ensure sufficient energy to meet the needs of the exercise body.