What is the nutritional value of oysters

Oyster, also known as oyster yolk, oyster clam, oyster clam, is flat in nature, sweet and salty in taste, and belongs to the heart and liver meridians.
Effects: Nourishing the blood and tranquilizing the mind, softening the firmament and subduing swelling.
Applicable people: oyster meat stewed with chicken broth can be used for people with weakness and labor, insomnia and restlessness of the heart and mind; mixed with ginger and vinegar, it can be used for people with tannin or post-drinking irritable heat and thirst.
Nutritional value: oysters contain glycogen, taurine, essential amino acids, vitamins and trace elements such as zinc.
Serving Methods: Suitable for frying in soup, stir-frying or broiling.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.