Fugui Bao refers to a hard mass protruding from the upper back at the cervicothoracic junction, i.e., at the seventh cervical vertebrae and the first thoracic vertebrae. Fugui bag can not only through exercise to achieve the purpose of rapid elimination, commonly used exercise methods are clamping method, arms up, against the wall to close the chin and so on.
1. Spine method: the patient to maintain a standing position, arms back, ten fingers crossed behind the back of the palm from the inside down 180 degrees, shoulder blades close to each other, and then the arm gently force backward or downward pull, maintain the posture of the back pull for 30 seconds, and then let go of both hands, the arm naturally drooped, and repeat the set of actions for 3 to 5 times.
2. Double arm pull up: the patient to remain upright, legs together, hands up after crossing, wrist flip so that the palms of the relative ten. The inner side of the arm close to the ear, the body slightly sunken, inhale, the whole body as far as possible to stretch back, keep about ten seconds and then repeat 3 to 5 times.
3. Against the wall to collect the chin: legs open and shoulder width, stand against the wall, extend the back of the neck, use the index finger to assist in pushing the chin back, head against the wall, keep the whole back and head close to the wall, the whole process to maintain 5 ~ 8 minutes.
Adhere to the appropriate exercise, reduce the phenomenon of low hunchback can help the elimination of the rich package, such as patients feel uncomfortable, it is recommended to go to the hospital in a timely manner, in accordance with the doctor’s instructions to standardize the treatment.