After meals, you can help digestion through proper exercise and massage of the abdomen, or you can take drugs to promote gastric power and digestion such as Domperidone tablets and Gastrointestinal elimination tablets. The main methods of digestion after meals include proper exercise, which can be done appropriately such as walking, brisk walking, playing Tai Chi and other light exercises. In addition, patients can also clockwise massage the abdomen to promote gastrointestinal peristalsis and help digestion. Drugs can also be used to help digestion, patients can take oral domperidone tablets, gastrointestinal tablets under the guidance of the doctor to promote power and digestion drugs, can stimulate gastrointestinal peristalsis, so as to achieve the purpose of helping digestion. It is recommended that patients ensure balanced nutritional intake in their daily diet, and consume fresh vegetables and fruits, such as green vegetables, celery, bananas, etc., which are rich in dietary fiber and help digestion. Besides, patients should not overeat when eating to avoid indigestion. Exercise or medication can be used to aid digestion after meals. Patients are advised to develop healthy eating habits and avoid overfilling a meal.