Patients with insomnia, the next day how to have spirit, pay attention to relaxation, aerobic exercise, relaxation training, dietary modification, as follows: 1, relaxation: mood to relax, do not worry too much, once in a while, insomnia on the body’s impact is minimal. 2, aerobic exercise: it is recommended to carry out some aerobic exercise, such as jogging, brisk walking, through the exercise can make a person refreshed, relieve the patient’s tension, anxiety, will make a person fresh. 3, relaxation training: you can do some relaxation training, such as doing positive deep breathing, as well as meditation, can make emotional relaxation, energy. 3, relaxation training: you can do some relaxation training, such as doing positive deep breathing, and meditation, can let the mood to get relaxed, energetic. 4, dietary adjustments: in terms of diet, you can eat some fresh vegetables, fruits, dairy products, and nuts, such as peanuts, walnuts, etc., rich in unsaturated fatty acids, the brain has a nutritional effect.