What to do if you are nervous and have insomnia before exams

Patients in the exam before the emotional tension and lead to insomnia, this situation must be adjusted: 1, patients should relax from their own mentality, must be correct attitude, avoid excessive tension and anxiety, to have confidence. Patients can listen to soothing music and soak their feet at bedtime, so that their body and mind are in a state of relaxation.2. Patients who are nervous and insomniac before the exam can be induced to fall asleep by taking sleeping pills orally. By taking oral zolpidem tartrate or a small amount of oral eszopiclone, alprazolam, diazepam, dexzopiclone, zopiclone type of sleeping medication, improve the patient’s sleep. These sleeping medications have the effect of inhibiting the functional activity of the cerebral cortex, sedative, tranquilizing, and anxiolytic.