During the menstrual period, choose appetizing, light, easy-to-digest, nutritious food such as millet porridge, fish soup, pig’s trotters soup and other green vegetables. In the postpartum period, as the mother’s body is relatively weak, she can choose light appetizing food, such as wontons, pasta food, etc., and moderate intake of vegetables and fruits. You can eat protein-rich eggs, meat, deep-sea fish or vegetables and fruits rich in dietary fiber and vitamins such as spinach. Mushrooms and vitamin B-rich whole grains, green vegetables and other foods. At the same time, you can eat a moderate amount of some fruits, in the postnatal period of 1 ~ 2 weeks to eat fruit can choose to steam or soak in warm water to heat up the method and suitable for half an hour after the meal or in the form of additional meals to eat. At the same time, you need to rest every day, moderate exercise, ensure drinking water, to maintain physical and mental health.