You can eat a variety of fresh vegetables and fruits during the month of birth, which is conducive to the recovery of the postpartum body. The body has not yet fully recovered during the period of sitting on the moon, but also breastfeeding, the body needs more nutrients, so you can eat a variety of fresh vegetables, such as spinach, carrots, cabbage, leeks, celery, tomatoes, etc., a variety of fresh vegetables inside the nutrients is more, you can replenish the body of the nutrients needed to promote the recovery of the body. In addition to a variety of vegetables, you can also eat fresh, seasonal fruit, such as strawberries, grapes, apples and so on. However, you should pay attention to the amount of food consumed, avoid eating too much at one time, and do not eat corrupt and spoiled food to avoid the impact on your health. In case of any uncomfortable symptoms during menstruation, you can go to the obstetrics department of the hospital in time to have a checkup and look for the cause.