How to massage a sore back during pregnancy

Pregnant women’s back pain is usually caused by excessive lumbar pressure, lumbar spine disease and other reasons, for pregnant women with back pain, you can take the inter-fish massage, finger kneading method, pressurization method and other massage. 1. Fishbone massage: for pregnant women with pain, you can use the big fishbone for gentle kneading massage. This method requires the pregnant woman to sit, head up and chest, the operator stands in the back of the pregnant woman, the use of the big fish on the pregnant woman’s painful parts of the gentle massage, in the massage to not cause the patient to produce serious pain as appropriate. 2. Finger kneading method: for pregnant women with back pain, you can also use finger kneading method. At this time, the pregnant woman is still required to sit, and then the operator with the thumb for the location of the lumbar pain for gentle massage. 3. Pressure method: this method requires the patient’s family members to prepare a fried salt bag, the fried salt bag after heating, and then hold the fried salt bag, in the lumbar pain in the part of the gentle downward pressure, rolling. In the massage of pregnant women, be sure to maintain a gentle technique, once the back pain is not relieved or even aggravated, be sure to go to the hospital in a timely manner, to take targeted treatment and therapy.