Eating bananas has benefits such as replenishing nutrients and providing energy, and the benefits of eating bananas in different seasons do not differ significantly. Bananas are rich in nutrients and are high in sugar, low in fat, high in potassium and low in sodium. From a nutritional point of view, bananas contain about 22 grams of carbohydrates per 100 grams, 1.2 grams of dietary fiber, about 1.4 grams of protein, about 0.2 grams of fat, as well as potassium, iron, selenium, vitamin E and other vitamins and minerals. In addition to replenishing nutrients and providing energy, the potassium and phosphorus contained in bananas provide essential nutrients for the human body. Although the banana has many benefits, but consumption needs to be moderate, do not one-time intake of too much, the body burden, stomach pain, bloating and other discomforts.