The general refers to menstruation, and there is no menstruation drink what is the best this argument, menstruation is generally no obvious dietary contraindications, it is best to avoid eating too cool or too spicy food to avoid stimulating the gastrointestinal tract and other abdominal discomfort.
There is no such thing as what to drink during menstruation, there are no obvious dietary contraindications during menstruation, women during menstruation, the body’s immunity is relatively low, the body is susceptible to pathogens.
Therefore, women can eat some nutritious and easy to digest food during menstruation, eat less too cold, spicy, stimulating food, so as not to stimulate the gastrointestinal tract of the body to cause adverse effects.
During menstruation, women need to pay attention to abdominal warmth measures, to ensure sufficient rest time, work and rest, do not overwork. Maintain a positive and optimistic mindset, and avoid over-excited emotions.