For women who have insufficient food protein intake, it is good to eat protein powder in moderation for a long time, which has the effect of regulating immunity and anti-fatigue. But if you eat too much protein powder for a long time is not good for the body. Protein powder belongs to a health care product, to determine whether a woman drinking protein powder for a long time is good, need to be divided into circumstances, can not be generalized. In general, if a woman has insufficient food protein intake, long-term moderate eating protein powder, the body is relatively good, help regulate immunity, anti-fatigue, repair cells, maintain normal metabolism. However, if the woman long-term overdose of protein powder, to a certain extent on the health of the body will be adversely affected, easy to aggravate the metabolic burden of liver and kidney function, may also lead to low immunity. Health care products do not have any role in the same way as drug treatment, usually need to consume protein powder reasonably in life, so as not to affect the health of the body. If there is discomfort in the body, you should go to the hospital in time.