Visceral fat should not be increased too much, too much visceral fat will burden the internal organs of the body, affecting the normal work of the internal organs, which in turn affects their function leading to pathologies, such as fatty liver. If you want to increase visceral fat in moderation, you can eat foods high in protein and cholesterol, such as eggs, milk, beef, chicken and fish, all of which are good choices. Fish is rich in both protein and very little fat. Soybean food can also play a complementary role to visceral fat, it is best not to supplement too much visceral fat, visceral fat increase will instead harm the body, if the visceral fat is thick, indicating a certain fatty liver, should be noted. Long-term sedentary will also increase visceral fat, especially not exercise, more likely to lead to an increase in visceral fat, in order to avoid excessive visceral fat, should reduce sedentary, appropriate exercise.