Minor lumbar 5 sacral 1 disc herniations can usually be treated and recovered. Most lumbar disc herniations occur in the lumbar 4-5 or lumbar 5 sacral 1 space and are due to heavy weight bearing, strain and degeneration in this area. Lumbar 5 sacral 1 discs are slightly herniated, and their compression of the nerves and spinal cord is also less severe, and some treatment to change the relative position of the disc tissue and the compressed nerve root or partial retraction is not returning the herniated tissue to its original position. Slightly herniated discs are easy to recover from, but they are also prone to recurrence. Daily attention should be paid to various postures such as sitting, bending down to pick up objects, changing postures regularly for those who have been working for a long time, and using lumbar protection to increase the exercise of the lumbar back muscles. If the diagnosis of lumbar 5 sacral 1 disc herniation, it is recommended to go to the hospital in time, under the guidance of the doctor for standardized treatment.