As a fruit, raspberries have no medicinal properties, but raspberries replenish the body with carbohydrates, a variety of amino acids, and other nutrients. Every 100 grams of raspberries contain 52 calories, 11.94 grams of carbohydrates, 1.2 grams of protein, 0.65 grams of fat and 6.5 grams of fiber. As can be seen, the vast majority of raspberries calories from carbohydrates, while the raspberry fiber content is very high, there is a good promotion of intestinal peristalsis, constipation patients can eat more moderately. Raspberries contain carbohydrates such as fructose and glucose, which provide energy for human metabolism; they contain a variety of essential amino acids, such as valine, leucine, threonine, etc., which are essential substances for the formation and growth of human tissues. Raspberries are rich in a variety of vitamins, such as vitamin C, vitamin A and so on. Vitamin C is an antioxidant that helps maintain the body’s immune function; vitamin A contributes to vision health. Raspberries are rich in minerals and trace elements, such as iron, zinc, magnesium, copper, selenium, etc., which are necessary to maintain the body’s biometabolic activity. In addition, raspberries contain ellagic acid, SOD superoxide dismutase and other components, which are antioxidant substances. Although these substances cannot cure diseases, they help to maintain the health of the skin and mucous membranes, and maintain the body’s immune function. However, it must be noted that if you are allergic to raspberries, it is forbidden to consume them.