The pain in the middle of shoulder blade after jumping rope is related to muscle strain, spondylitis, cervical spondylosis, rotator cuff injury and so on, which can be treated by medicine, massage and surgery under the guidance of doctor. 1. Muscle strain: Usually, people with muscle strain need to pay attention to bed rest in the acute stage and avoid strenuous exercise. Severe pain can be relieved by applying non-steroidal anti-inflammatory drugs such as ibuprofen and acetaminophen. Daily can also be appropriate heat therapy, local massage and other ways to ease the discomfort. 2. Spondylitis: Pain can be relieved by non-steroidal anti-inflammatory and analgesic drugs such as diclofenac sodium and celecoxib, as well as biologics such as infliximab. Daily can be through hot compresses, massage and other ways to assist in the treatment, the serious condition of the feasibility of surgical treatment, in order to alleviate pain, correct deformity and so on. 3. Cervical spondylosis: severe pain can be relieved with non-steroidal anti-inflammatory drugs such as celecoxib and indomethacin. Patients can also be treated with muscle relaxants such as chlorzoxazone and flupirtine, as well as nutritive nerve medications such as vitamin B and methylcobalamin. Appropriate traction therapy and physiotherapy can be carried out in daily life, and anterior surgery and posterior surgery are feasible for those with serious conditions. 4. Rotator cuff injury: in the acute stage, shoulder braking is needed, and if the pain is serious, non-steroidal anti-inflammatory drugs such as meloxicam and celecoxib can be applied to relieve the pain. Some of the less serious injuries can be treated with plaster and external fixation, while some serious injuries can be treated with open surgery and arthroscopic surgery, and ultrashort wave can be used in daily life to assist in the treatment. Rope skipping back shoulder blade center pain, rest did not get better, it is recommended to go to the hospital in time, clear cause, targeted treatment.