Patients who always have bad insomnia can relieve their symptoms by relaxing, improving their lifestyle, changing their bad environment, and treating their diseases. Usually, the prognosis is good after eliminating the triggers.1. Relaxation: Negative emotions such as depression, sadness, anxiety and tension can all make patients overly nervous, which in turn leads to insomnia. At this time, patients can improve their emotions by participating in interest groups, increasing exercise, etc., so that they can relax and stabilize and improve their insomnia. 2. Improve lifestyle: Staying up late, playing with cell phones before going to bed, smoking and drinking, eating too much before going to bed and other bad habits can lead to difficulty in sleeping. This cause of insomnia can gradually disappear after the improvement of living habits, it is recommended that patients quit bad habits; 3, change the bad sleep environment: sleep environment lights too bright, noisy sound and other factors can affect the patient to fall asleep, so that insomnia, poor sleep quality and other situations. Patients should keep the sleep environment quiet and comfortable to relieve symptoms; 4, treatment of diseases: If insomnia is caused by mental diseases, endocrine diseases, cardiovascular diseases, patients need to alleviate the original disease and reduce insomnia symptoms by taking drugs and psychological guidance. In addition, patients can also take nerve-nourishing drugs to improve sleep conditions under the guidance of professional doctors. Massage, hot compress, acupuncture, tui na and other Chinese medical methods also have a role in the treatment of insomnia. For stubborn insomnia where the above methods are ineffective, appropriate medication to help sleep can be considered.