Many people snore when they sleep, some people feel that snoring is a very normal thing, but not, snoring will affect our sleep quality, but also disturb others to sleep, so what is the reason for snoring? One, obesity Many people snore because of obesity, which is also a very common reason, because obese patients in the neck there will be a lot of fat, in the role of fat, our respiratory tract will become narrower than normal people to a lot, sleep will lie down, the respiratory tract will be more narrow, this time there will be rotation and snoring, so obese patients should pay attention to weight loss. Second, sleeping position Some people check the airway during the day and there is no abnormality, but in sleep will be because of the airway around the muscle tension is reduced, and supine this sleeping position is easy to let the tongue root back down, these reasons will lead to organ narrowing, when the airflow is affected by the passage, naturally will also lead to snoring. Some diseases can also lead to snoring, such as nasal diseases, throat diseases and congenital anatomical deformities, such as deviated nasal septum, nasal polyps, chronic rhinitis and tonsillar hypertrophy, tongue hypertrophy and mandibular recession, etc. These will affect breathing and lead to snoring at night. Four, genetic snoring has a certain heredity, which is why a family of one person snoring, will find others will also appear snoring phenomenon. Five, age Over thirty-five years old men and menopausal women are more likely to snore, this situation is related to obesity, muscle function degeneration, etc., although children and adolescents will also appear snoring, but the proportion is lower. In severe cases, apnea can occur during sleep. Also, smoking can lead to inflammation and edema of the upper respiratory tract, which can also lead to snoring, so quitting smoking will also alleviate the symptoms of snoring to some extent. We usually have to maintain a healthy lifestyle.