A few violinists suffer from cervical spondylosis, herniated cervical discs, and shoulder disorders. Because of the posture of the neck when playing the violin, the ligaments and muscles between the cervical vertebrae on the other side of the violin will have a poorer ability to withstand the tension and the soft tissues. And when playing the violin, the head and neck are inevitably tilted to one side, the cervical vertebrae on both sides of the force perennial uneven, will inevitably have an impact on the soft tissues on the side of the violin does not hold, resulting in injury. Neck and shoulder muscles will remain contracted and tense for a long time, and with age, the damage will gradually increase and accumulate to a certain extent will develop. So learn the violin should pay attention to the cervical spine, shoulder joint protection, usually in the time of not practicing the violin need to let the cervical spine, shoulders to maintain a good posture, free time for shoulder and neck gymnastics exercise, but also pay attention to not hold the violin side of the soft tissue function of the practice.