Whether or not you can jog after a lumbar disc herniation needs to be determined based on the specifics of the lumbar disc herniation and whether or not it is in the acute stage. If it is the acute stage of lumbar disc herniation, that is to say, the lumbar pain, lower limb radiating pain or numbness and other related symptoms are relatively heavy, absolutely can not be carried out jogging, because jogging can cause the lumbar disc herniation and the nerve root friction between the nerve root and the friction, stimulation increased, will lead to the lumbar pain and the lower limb radiating pain and other related symptoms further aggravate, is not conducive to the recovery. In the lumbar disc herniation through the acute phase after the gradual stabilization, you can take appropriate activities, but the activities should be gradual, gradually aggravated, usually can take the first out of bed to stand, gradually transition to slow walking, in the appropriate fast walking after no aggravation of symptoms, before you can consider jogging. If you directly carry out the trotting exercise, it may cause the lumbar disc herniation symptoms to aggravate again.