In the late stage of pregnancy, you should eat some foods containing high quality protein and vitamins, and cooperate with other methods such as moderate exercise to control your weight, specifically to do the following points. In late pregnancy, you can eat more light and highly nutritious food to ensure that the mother and child get the necessary energy and nutrition. For example, milk, soymilk, fresh tofu, etc., rich in high protein, or vegetables and fruits rich in vitamin A, vitamin C and folic acid; or lean meat and nuts rich in trace elements. Dietary structure should be maintained in a reasonable and balanced manner, do not eat high cholesterol too greasy food, but also not too much salt, try to eat less or not eat high fat and high sugar foods, eliminate alcohol and sugary drinks, so as not to cause obesity due to excess calories. It is not suitable to eat too much food and over-nutrition, so as to avoid the emergence of the fetus is too large and lead to the birth of unsuccessful; it is also not suitable to eat too little food, leading to the pregnant woman and the fetus nutritional deficiencies, but also prone to lead to prolonged labor and contraction of pregnant women during delivery. Adhere to do about 30 minutes of moderate intensity exercise every day, which not only helps smooth labor, but also reduces the risk of overweight fetus, but should not do strong exercise.