Poria, jujube, wolfberry, yam, raisins and millet can be boiled together to replenish the body’s nutritional requirements, but also to strengthen the spleen and dispel dampness (by replenishing the spleen to enable the discharge of dampness), replenish qi and blood, nourish the liver and kidneys. 1. Poria: belonging to the spleen, kidney, heart meridian, can strengthen the spleen, tranquilize the heart, diuresis and seepage of dampness (to promote the flow of water to dispel dampness). 2. Jujube: belongs to the spleen, stomach and heart meridians and can nourish the blood and calm the mind (by nourishing the blood, it can stabilize the mind and soothe the emotions), and nourish the middle qi. 3. Lycium barbarum: belongs to the liver and kidney meridians, brightening the eyes and nourishing the liver and kidneys. 4. Yam: belonging to the spleen, lung and kidney meridians, it can nourish the lungs, spleen and kidneys, consolidate essence and blood, benefit qi and nourish yin (tonifying qi and nourishing yin fluid). 5. Raisins and millet can provide nutrients for human physiological functions. The above substances can be boiled together, if the body is unwell, the use of traditional Chinese medicine to regulate the body or should be under the guidance of a traditional Chinese medicine practitioner, to clarify the role of the drug, and then choose the drug, not self-medication.