It is best to reduce or stop the intake of meat substances during the cold. The cold is a very common clinical disease, mostly viral infection, which is clinically manifested mainly by systemic symptoms as well as respiratory symptoms, and the patient will show weakness and loss of appetite. Some gastrointestinal colds can be dominated by gastrointestinal symptoms, nausea, vomiting, bloating, decreased appetite, etc. A light diet should be the main focus, eating fresh vegetables and fruits can effectively improve the metabolic state of the body, while not increasing the gastrointestinal burden, which can promote the recovery of the disease. If too much meat food is consumed, it may increase the burden on the liver and interfere with the recovery of gastrointestinal function, and may even lead to indigestion of the patient, which is not conducive to the improvement of the disease. Attention should be paid to timely adjustment of life and diet structure, pay attention to rest and light diet, and then return to normal life and diet habits after the disease has recovered.