If you want to conceive a baby quickly, then you need to make sure that the man’s sperm is of good quality and the woman’s ovulation is of good quality, and at the same time have sex during the ovulation period, so as to promote pregnancy as soon as possible. 1. Women: Women need to ensure that their own hormones are stable, regular ovulation, in the preparation for pregnancy to carry out the relevant examination, clear the quality of the egg cell is better to prepare for pregnancy. 2. Men: Men should quit smoking and limit alcohol when preparing for pregnancy to improve the quality of sperm and prevent chromosomal abnormalities in the fetus. 3. Sex at the time of ovulation: when the quality of both male sperm and female egg cells are better, it is necessary to have sex at the time of female ovulation, which can improve the chances of conception. If you are planning to get pregnant, it is recommended that both men and women should seek medical advice in time for relevant pre-pregnancy examinations, and carry out scientific preparation for pregnancy under the guidance of doctors. If you have any other questions, it is recommended to consult a professional doctor for guidance.