Silver Fungus and Snow Pear Soup is a dessert that does not have the efficacy of drugs or the contraindications of drugs, but it can provide the body with carbohydrates and other nutrients. Each 100 grams of dried silver fungus contains 261 calories, of which 67.3 grams of carbohydrates, 30.4 grams of dietary fiber, 10 grams of protein, 1.4 grams of fat, 36 milligrams of calcium and 4.1 milligrams of iron. Its high dietary fiber content can promote intestinal peristalsis, which is beneficial to intestinal health. 100 grams of Sydney contains 79 calories, of which 20.2 grams of carbohydrates, 3 grams of dietary fiber, 0.9 grams of protein, 0.1 grams of fat, vitamin C1 milligrams, calcium 12 milligrams. Moderate consumption of Sydney can also add a variety of nutrients, and its dietary fiber content is also prominent in the fruit. Therefore, silver ear and snow pear soup can provide the body with a variety of nutrients, moderate consumption is good for health. As a dessert its main nutrients for carbohydrates, excessive intake can easily lead to obesity and other problems, diabetic patients need to strictly limit the amount of intake. Healthy people in the consumption of silver ear pear soup at the same time, to combine other foods, such as meat, vegetables, fruits and other intake, in order to achieve a balanced nutrition.