There is no food that can directly lower blood sugar and blood lipids, because food contains certain sugars, lipids, proteins, vitamins, trace elements and so on. In order to achieve a real sense of lowering blood glucose and blood lipids, first of all, you have to regulate your own diet, and it is best to control your diet according to the standard body weight. Height minus 105 is the patient’s standard weight, and then in accordance with 30 kilocalories per kilogram of body weight, the overall control of the daily intake of calories, including carbohydrates, fats, proteins, and other foods. Carbohydrates can account for 50%, 20% for lipids, 25% for proteins, and the remaining 5% can be any food. Usually some low-calorie foods, such as fresh vegetables, have a relatively small effect on blood sugar and blood lipids, so patients can eat more and avoid foods with high fat, calories and sugar. Patients with high blood sugar and high blood fat must control their weight and exercise properly, because hyperinsulinemia is easy to occur in the case of obesity, and hyperinsulinemia is the main cause of elevated blood sugar and elevated blood fat. If the patient’s blood glucose and blood lipids do not reach the normal range after dietary control and appropriate exercise, hypoglycemic and lipid-lowering drugs are needed. Commonly used hypoglycemic agents include insulinotropic agents, insulin sensitizers, biguanide hypoglycemic agents, glucosidase inhibitors, DPP-4 inhibitors, and SGLT-2 inhibitors. Which class of drugs a patient uses is assessed by the doctor based on the patient’s liver function, kidney function, insulin secretion, and whether the receptor is sensitive or not. Patients with hyperlipidemia are prone to sustained elevation of blood lipids when blood glucose is not well controlled. After controlling blood sugar and diet, if the blood lipid still can not be reduced to normal, some statin or beta-lipid-lowering drugs should be used to try to make the blood sugar and blood lipid are within the normal range.