To prevent lumbar disc herniation, the main thing is to maintain good posture, avoid overloading the lumbar region and avoid sitting for a long time.
1. Maintain good posture: Whether you are sitting or standing, you should maintain a good posture, if the posture is poor, it will lead to abnormal increase in lumbar disc pressure, thus causing lumbar disc herniation.
2. Avoid lumbar overload: usually try not to engage in too much long-term stooping and weight-bearing activities, otherwise it will easily lead to lumbar trauma or degenerative lesions, which will induce lumbar disc herniation.
3. Avoid sedentary: sedentary will increase the pressure on the lumbar intervertebral discs, which will easily lead to disease, usually pay attention to appropriate activities, reduce the sitting time.
Once the lumbar disc herniation occurs, you should actively go to the hospital and cooperate with the doctor to take treatment.