Breakfast is the most important meal of the day and should have a varied diet structure, as it is for diabetics. The basic principle of diabetic diet is to ensure the total calories, fat, protein, vegetables and fruits should be consumed in moderation. Breakfast is recommended to match: First, staple foods: rice and noodles can be, recommended steamed, not baked or fried, such as soup noodles, buns, steamed buns, etc. can be chosen as the main food, the amount of breakfast staple food can be about 1-2 taels. Second, protein: eggs, lean meat, beef, chicken, milk can choose any one, if there is no kidney disease, you can also choose to drink soy milk. Third, vegetables: green leafy vegetables, beans, cucumbers, tomatoes, etc. can be used, recommended cold, boiled or stir-fried. Fourth, add the right amount of fruit, you can eat about 100 grams of seasonal fruit, such as apples, oranges, grapefruit, oranges. Fifth, you can also add a small amount of dried fruit, such as a small handful of peanuts or 1-2 walnuts.