Diabetic breakfast choice is usually difficult, because both to control the amount of diet, but also to take into account the nutrition, so often make many people headache, today I introduce a breakfast, please eat: noodles 2 taels, an egg, chrysanthemum brain 0.5 – 2 taels (can vary according to personal taste), a little salt + a little oil. Preparation: boil 1000ml of water and add the noodles, then add the washed chrysanthemum brain after boiling, then add salt after boiling on low heat, then ready to eat. Personal experience: 1, the noodles should not be cooked too badly, the pot opened a little smothered can be; 2, eggs can be boiled, can also be made into egg flower, I prefer boiled, because boiled with vinegar tastes very fragrant, diabetics eat some vinegar has a benefit; 3, no oil to eat is not difficult to eat, but also a little light flavor.