Overeating can be promoted through exercise, massage, drinking warm water, medication and other methods to promote digestion. 1. Exercise: eating too full can help digestion through exercise, do not choose too strenuous exercise, you can choose to walk, can promote gastrointestinal peristalsis, to promote digestion, but should not be eaten immediately after exercise, at least half an hour after the meal. 2. Massage: If you eat too much food is likely to cause food accumulation, can be relieved by massaging the abdomen, massage movements should be gentle, can play a certain effect of digestion. 3. Drink warm water: eat too much gastrointestinal discomfort, you can drink some warm water, can play a role in promoting digestion. 4. Medications: If you are too full to have gastrointestinal discomfort, you can take digestive drugs, such as polypeptide tablets, gastrointestinal tablets, domperidone and so on, if necessary. The above drugs are prohibited for those who are allergic, and should be taken in accordance with medical advice. If the patient’s symptoms of abdominal distension is serious, or persistent failure to improve, it is recommended to go to the regular hospital in a timely manner, after clarifying the cause of the disease, under the guidance of the doctor for targeted treatment.