1, the diet should be regular
Stomach activity is regular, when eating irregularly, will destroy the rhythm of gastric secretion, thus weakening the normal barrier role of the gastric mucosa, but also make the gastrointestinal motility disorder, digestive function is inhibited. Therefore, it is necessary to eat regularly at regular intervals to maintain the rhythm of normal digestive activities. Adjust the meal time, eat on time, do not be too hungry, too full, unevenly hungry or do not eat breakfast.
2, to pay attention to the amount of diet
The digestion process of food causes repeated stimulation of the gastric mucosa, the more food, the heavier the workload and burden of the stomach. “Food should be seven percent full”, the diet should not be too much too full, so as not to overexpand the stomach as well as increase the secretion of gastric acid and aggravate the condition. Usually must grasp the amount of meals, not because of the preferred food and eat more, and certainly not the less the better. If you eat when you are too hungry and drink when you are extremely thirsty, this will lead to weakness and uncoordinated gastric activity, which will also aggravate stomach pain, and the small amount of food cannot ensure that the body has enough nutrition. It is generally advocated to eat well in the morning, eat enough at noon, and eat less at night. Three meals a day should be nutritionally balanced meals. This can make the gastrointestinal constant and regular activity, conducive to early healing of gastric disease. Stomach digestive function is not good, a little more to eat will be bloated, especially in the evening to eat more, but also because the stomach stagnation and affect sleep, so dinner should be less. Two to three hours before going to sleep is best not to eat, otherwise it is easy to affect sleep, but also because of excessive secretion of stomach acid and induced stomach pain.
3, master the speed of eating
The actual food should be easy to digest, when eating to develop a good habit of chewing slowly, should chew food thoroughly, so that the ground food can be fully mixed with saliva, gastric juice, to reduce the damage and irritation caused by food, to protect the diseased gastric mucosa, while facilitating digestion and absorption.
4, pay attention to the temperature of the diet
The hot and cold stimulation of the diet can cause painful episodes in patients with gastritis. The right amount of hot and cold food can make the stomach get benign stimulation and ensure the healing of gastritis. Excess.
5, food selection to light and soft, tender, low-fiber, nutritious food
This kind of food is easy to digest and absorb, more conducive to the recovery of the gastric mucosa. Rice, vegetables, fish and meat should be soft and rotten, runny rice, pasta, hairy cakes, buns, bread, rice, etc. Unfermented pasta such as pancakes, pies, etc., and also hard-to-digest food such as corn cakes, glutinous rice, rice cakes, etc., stay in the stomach for a longer time, which will increase the gastrointestinal burden. If the symptoms are severe, eat soft foods such as rice soup, lotus root powder, bananas, potatoes, pumpkin type. Eat more vegetables and fruits that do not contain coarse fiber, such as young cucumber, tomatoes, young eggplant, winter melon, young cabbage, spinach leaves, potatoes, yams, carrots, etc. When cooking, they should be finely shredded, small diced, thinly sliced, cooked, and in some cases made into puree, such as mashed potatoes, in order to be easily digested. Fruits should be ripe, eaten with the skin and seeds removed, such as bananas, apples, pears, etc., and should develop the habit of chewing slowly to help digestion. Of course, you should also take the right amount of dietary fiber, food more vegetarian dishes, melons and fruits, mushrooms, etc.. Food rich in dietary fiber is believed to have anti-cancer ingredients, food fiber fully chewed to stimulate the secretion of saliva, fiber can also promote the secretion of mucin, can protect the gastrointestinal mucosa. Food should be processed finely, minced, soft and rotten, and the cooking methods include steaming, boiling, stewing, braising, simmering, etc., which requires food to be finely crafted to protect the gastric mucosa.
6, anemia or malnutrition dietary allocation
For those who are anemic or malnourished, increase the food rich in protein and heme iron in the diet, such as black fungus and sesame paste, and pay attention to the supplementation of vitamin C and vitamin B, including vitamin B1 and folic acid, and increase the amount of fresh vegetables and fruits, such as tomatoes, eggplants, red dates and green leafy vegetables, to help the absorption of iron.
7.Dietary matching for people with excessive stomach acid
People with excessive stomach acid should eat less or not eat foods that easily produce acid, such as cane sugar, sweet pastries, sweet potatoes, and foods that stimulate the secretion of stomach acid, such as original thick soup, concentrated broth, gravy, etc. Strong tea, strong coffee, alcohol should be stopped, and sour foods should be eaten less to avoid causing more acid secretion. Available milk, eggs, soy products, pasta, starch, bread, etc., taste should be light, less salt. Drink more unsweetened milk, soy milk, lotus root powder, vegetable juice, and often eat toasted bread or some alkaline foods such as soda crackers, multi-alkaline buns, and fresh vegetables and fruits to neutralize stomach acid. Apply foods that protect and nourish the stomach lining so that the gastric mucosal cells get regenerated. The traditional concept that milk can be used as the main stomach acid neutralizer, in fact, although it can temporarily buffer stomach acid, but later the calcium and casein in milk will stimulate more stomach acid secretion, making the stomach more uncomfortable, and the fat content in milk is high, so it is appropriate to limit or use almond tea, tofu brain, lotus root powder and other substitutes.
8, food without irritation is gastritis patients should pay special attention to the problem
Avoid long-term intake of coarse, irritating foods. To quit alcohol and limit smoking, it is best not to drink beer. Smoking can make the gastric mucosa vasoconstriction leads to gastric mucosal circulation disorders, thus causing nutritional deficiencies, can also make the pyloric sphincter relaxation lead to bile reflux, and weaken the gastric mucosal barrier and cause gastric acid secretion. Alcohol can directly damage the gastric mucosa, causing mucosal congestion, edema and erosion. Long-term use of food that strongly stimulates the gastric mucosa, such as strong tea, strong alcohol, coffee, cocoa, cola, can cause increased secretion of digestive juices, which can directly aggravate gastric disease, reduce the efficacy of gastric drugs, and is not conducive to recovery from disease. Too rough, too strong spices raw onion, garlic, curry, pepper, pepper, mustard, cloves, vinegar and spice soup, etc., spicy and irritating food pepper, onion, garlic moss, etc., will directly stimulate the esophagus and gastric mucosa, can make the mucosa congestion aggravate inflammation, but also stimulate the secretion of gastric juices, so that stomach pain increased.
9, avoid long-term eating too cold, too hot, too acidic, too sweet food
Too cold food, after eating can lead to stomach cramps, mucosal vasoconstriction in the stomach, which is not conducive to inflammation subsidence. The stomach likes dryness and hates coldness, so in addition to ice, other cold foods such as mung bean paste should not be eaten. Do not over-eat cold fruits and melons, and do not eat hot food because of the fear of cold food. Overly hot food and drinks can directly burn or stimulate the mucous membrane after eating, which can also cause great damage to the esophagus and stomach. Do not eat too acid, too hard and other stimulating strong food such as cold meat and vegetables, hot and sour cabbage, sugar and vinegar lotus root slices, citrus juices, tomato products, it is best to eat less. But for those who lack stomach acid, and avoid diluting gastric juice. It is advisable to add vinegar, lemon juice, acidic condiments to the diet, and eat less food that is difficult to digest and easy to flatulence. Drink as little water as possible before and after meals. Fruits with high acidity such as pineapple, oranges and tangerines are not too stimulating to patients when consumed after meals. The food that is too sticky and too sweet, such as all kinds of desserts, cakes and sugars, will ferment and produce acid, and will also relax the sphincter, causing the reflux of digestive juices, so you should try to eat less of these foods.
10, gastritis patient food should be soft and hard moderate
Avoid eating raw and cold, hard and rough, too much fiber, greasy, too salty food. Eat less coarse fiber vegetables, such as leeks, celery, bamboo shoots, soybean sprouts, old vegetable gangs, etc. More tough and crisp, half-cooked products, fried rice, roast meat and other too hard food, rice cakes, dumplings and other glutinous rice products, should not eat more, because these things are the most difficult to digest, after eating can increase the mechanical digestive burden of the stomach, so that the gastric mucosa is damaged by abrasion, aggravating the inflammatory lesions of the mucosa. Fishy and greasy, high-fat foods such as fatty meat, lard, cream, chocolate, fried or barbecued food will increase the burden on the stomach, delaying the emptying of the stomach, easy to increase the feeling of fullness. Reduce salt intake, eat less salted, pickled, smoked, barbecued, burnt, not fresh food, these physical and chemical irritants often lead to patient discomfort, and carcinogenic effects.
11.Eat as little or no flatulence-prone food as possible
If patients have obvious abdominal distension, they should eat as little or no flatulence-prone food as possible, such as sweet potatoes, onions, garlic, radish, cane sugar and so on. Foods that cause bloating and contain more fiber, such as beans, soy products, celery, leeks, etc., should be avoided. These foods tend to make patients feel full and should be consumed less. Another information shows that excessive consumption of meat causes stomach distension.
12, as little as possible or do not use drugs that are damaging to the gastric mucosa
Such as corticosteroids, non-steroidal anti-inflammatory drugs and potassium, iron, iodine supplements and other drugs. Others such as reserpine, toluenesulfonylurea, digitalis, etc. If these drugs must be applied, be sure to take them after meals, or take antacids and gastric mucosal protection drugs at the same time to prevent damage to the gastric mucosa.
13.On the issue of food intolerance
Since the mechanical and chemical stimulation of food has a lot to do with individual eating habits, and each person has specificity and individual differences in reaction to food, each patient should find out the food that makes their disease recur or worsen, and make appropriate adjustments according to their different experiences to decide whether they should ingest it.