Diet precautions
①Three timings.
(1) Timing: breakfast around 6:00, lunch around 12:00, dinner around 6:00; also at 9:00 a.m., 3:00 p.m. or 9:00 p.m. appropriate additional meals.
(2) fixed quality: each meal should ensure a certain quality, eat easily digestible, nutritious food.
(3) quantitative: the appropriate ratio of breakfast, lunch and dinner is 3:4:3.
(2) Three requirements.
(1) Be slow: chew slowly.
(2) to rotten: meals are fluffy, easy to chew and easy to digest.
(3) to be hot: the meal should be warm, not hot or cold.
(3) Three no’s.
(1) not heavy: no strenuous exercise before and after meals, no heavy physical labor.
(2) do not get angry: when eating should maintain emotional stability, not irritated angry.
(3) Do not get cold: The abdomen should be kept warm and not exposed to wind and cold.
Gastric patients need to pay special attention to the fasting diet taboos are.
Avoid drinking strong tea on an empty stomach. Drinking strong tea on an empty stomach, not only can dilute gastric juices, reduce digestive function, and because of the amount of ellagic acid in tea will stimulate the gastrointestinal and cause stomach acid, so that people nausea, vomiting, panic, dizziness, weakness of the limbs, and even distracted, muscle tremors.
Avoid drinking alcohol on an empty stomach. Drinking on an empty stomach, it is easy to stimulate the gastric mucosa, causing gastritis or gastric ulcer and many other diseases, especially drinking highly potent wine, more likely to cause acute alcohol poisoning, resulting in vomiting, stomach pain, and even shock, etc.
Avoid smoking on an empty stomach. Smoking on an empty stomach is likely to cause “smoke drunk”, dizziness, fatigue, heart 4 frontier, headache and other uncomfortable symptoms.
Avoid drinking milk on an empty stomach. Fasting drink more milk, dilute the gastric juice, is not conducive to the digestion and absorption of food, and in serious cases can cause diarrhea and indigestion. And fasting stomach peristalsis is very fast, milk in the stomach for a short period of time, can not be fully enzymatic, will soon enter the intestines, the nutrients are not absorbed and utilized by the body on the discharge of the body.
Fasting avoid eating sweet potatoes (white potatoes, yams). Because sweet potatoes contain tannins and gums, eating on an empty stomach will stimulate the stomach wall to secrete more stomach acid and cause heartburn and other uncomfortable symptoms.
Avoid eating oranges on an empty stomach. Oranges, orange juice, etc. contain a lot of sugar and organic acids, fasting will stimulate the gastric mucosa, so that the spleen and stomach full of stuffiness, burping acid, etc..
Avoid eating tomatoes on an empty stomach. Tomatoes contain a large number of pectin, persimmon gum phenol, soluble astringent and other ingredients, easy to react with stomach acid, coagulation into insoluble lumps, these hard lumps may be the exit of the stomach pylorus blockage, so that the pressure in the stomach rises, causing acute gastric dilatation and feel bloated, pain.
Avoid eating persimmons on an empty stomach. Because the fasting stomach contains a lot of stomach acid, it is easy to react with persimmon gum phenol, soluble astringent, gum, pectin contained in persimmons, resulting in gastric persimmonolysis, causing heartburn, nausea, vomiting, gastric dilatation, gastric ulcer, and even gastric perforation, gastric bleeding and other disorders.
Avoid eating garlic on an empty stomach. Garlic contains strong and pungent allicin, and eating garlic on an empty stomach can cause stimulation to the gastric mucosa and intestinal wall, causing stomach cramps and affecting gastrointestinal digestive function.
Avoid eating black dates on an empty stomach. Black dates contain a lot of pectin and tannic acid, these components combined with stomach acid, the same will appear in the stomach hard lumps.
Do not eat hawthorn on an empty stomach. Hawthorn tastes sour, if eaten on an empty stomach, not only consumes gas, but also enhances hunger and aggravates stomach pain and other symptoms.