A woman’s body needs to recover for a period of time after a normal delivery, and she can usually do puerperal exercises after 42 days after delivery. Women in the birth of about 6 weeks time, that is, 42 days after the body is basically recovered, at this time you can do some activities to promote the body as soon as possible to return to the pre-pregnancy state. You can do some postpartum recovery exercises to promote energy metabolism, but you should pay attention to not excessive exercise, work and rest, the amount of exercise should be gradually increased in order to prevent overwork. In addition to doing puerperal exercises, women can also promote metabolism through slow walking and other exercises, which is conducive to physical recovery. If there are uncomfortable symptoms after delivery, stop doing gymnastics, go to the hospital in time, under the guidance of the doctor for reasonable recovery.