Eating bamboo shoots upset stomach, may be consumed too much caused by indigestion, but also may eat bamboo shoots lead to excessive secretion of gastric acid, causing acute gastroenteritis. It can be relieved by adjusting lifestyle and dietary habits, exercise and medication. 1. Adjust your dietary habits: Choose light and easy-to-digest foods, such as congee, noodles, etc., control your diet, avoid spicy, stimulating and greasy foods, and avoid overeating, which will aggravate the burden on your stomach. Drink more water, do a good job of keeping the stomach warm, to avoid the abdomen is cold. 2. Exercise: Do proper exercise, such as walking, yoga, etc., to promote gastrointestinal motility and accelerate digestion and absorption. 3. Drugs: If the symptoms are serious, you can apply acid-suppressing drugs such as omeprazole, gastric stimulants such as domperidone, and gastric mucosal protectants such as aluminum thiosulfate under the guidance of a doctor to promote digestion and relieve symptoms. Eating bamboo shoots upset stomach, if after taking drugs, still can not be relieved, it is recommended to seek medical treatment.