The patient’s tongue is serrated, indicating that the patient has teeth marks on the tongue, and can take Chinese herbal tonics for symptomatic treatment. The more common ones are Si Miao Wan, Ginseng and Bai Zhu San, Pei Zi Li Zhong Wan, and Gentian and Liver Pill. You can also take Da Shan Zha Wan and Jian Spleen Wan, which need to be reasonably applied under the diagnosis of a doctor. Targeted medication for different causes of heavy dampness and teeth marks on the tongue. Personally, I thought that heavy dampness can also be considered through exercise and diet for comprehensive conditioning. In particular, aerobic exercise, through sweating to make the spirit excited, dampness removal effect is good. Diet can eat more red beans, barley and other dampness-eliminating foods, used to make porridge stew.