The inability to sleep and eat is mainly related to psychological reasons and pathological reasons. Psychological reasons are mainly related to mood, which is the main reason. If the usual psychological stress is too much, depression, irritability or some kind of stimulation, etc., can cause poor sleep, poor eating and other symptoms. If it is a symptom of excessive psychological pressure, usually relax, do not give yourself too much psychological pressure, peace of mind, go out for exercise, regulate your mood, you can take oral treatment of prolotherapy pills or liver and qi medicine. Pathological causes include gastric ulcer, heart failure, pneumonia, etc. Insomnia and poor eating are caused by the uncomfortable symptoms of a certain disease. In this case, it is best to go to the hospital for further examination to exclude organic lesions and then treat the symptoms. The actual fact is that you should rest on time, don’t stay up late, eat lightly and exercise more.